I got Sylvan done.... it was not pretty after the swim, which was the best of my life. The bike was hard, hot, windy and hilly, and the run was a mind game the last 5 km but it's over! No more jinx! I do know where I have work to do, it's getting out and mixing it up on the bike with a group for the next 5 weeks and going longer on the run. Then hopefully Sooke will see improvements in those areas.
Mark, I can never thank you enough.... I had the confidence and the fortitude to get rid of a ghost!
Tuesday, July 28, 2009
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