that darn coach.....

I love my coach.... I love my coach..... I love my Torture Trainer..... NOT...! I swear I must be his worst nightmare, because I belong to a gym with a pool and hate like hell to pay to swim anywhere else..... but he puts my swims on days that the pool doesn't jive too well so I just swap stuff around....
Last year I couldn't wrap my head around running more than 20 minutes, this year the magic number was 40.... but now I guess I should set a new goal... like running to Billings Montana! I ran 60 mins this morning and it really felt good, so I guess that one is out the window...I feel like I am at the same place speed wise and endurance wise as last year, so nowhere to go but up!

If you want to look at a great cause, check out www.ironmanforkids.com a website to help raise money for kids with trisomy 13... he and buddy Dave rock! Racing for others is just the ultimate!

So hopefully I can SBR my way to a sub 6 in NO.... keep me in your thoughts.!

As always, the Ironchick Michele